Gilda Accibal 28:07 row
5,656
Meters
28:07.8
Time
2:29.2
Pace
309
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 211 |
July 10, 2026 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.8 | 5,656 | 2:29.2 | 105 | 659 | 309 | 21 | 140 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 21 | 123 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 | 144 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 | 143 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 | 147 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 23 | 143 |
| 28:07.8 | 609 | 2:34.1 | 95 | 632 | 33 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.