Gilda Accibal 21:18 row
4,102
Meters
21:18.3
Time
2:35.8
Pace
226
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 191 |
July 12, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.3 | 4,102 | 2:35.8 | 93 | 636 | 226 | 24 | 123 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 23 | 128 |
| 10:00.0 | 984 | 2:32.4 | 99 | 660 | 55 | 24 | 128 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 24 | 136 |
| 20:00.0 | 885 | 2:49.4 | 72 | 564 | 47 | 27 | 104 |
| 21:18.3 | 213 | 3:03.8 | 56 | 505 | 11 | 22 | 119 |
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Workout Graph
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