Gilda Accibal 21:05 row
4,065
Meters
21:05.7
Time
2:35.6
Pace
216
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 211 |
July 13, 2026 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.7 | 4,065 | 2:35.6 | 93 | 614 | 216 | 21 | 123 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 24 | 106 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 22 | 117 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 | 126 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 135 |
| 21:05.7 | 215 | 2:32.7 | 98 | 602 | 11 | 20 | 135 |
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Workout Graph
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