Gilda Accibal 23:08 row
4,360
Meters
23:08.6
Time
2:39.2
Pace
230
Calories
131
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 207 |
July 15, 2026 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.6 | 4,360 | 2:39.2 | 87 | 596 | 230 | 20 | 131 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 | 120 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 18 | 135 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 138 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 23 | 126 |
| 23:08.6 | 578 | 2:43.1 | 81 | 572 | 30 | 22 | 137 |
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Workout Graph
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