Gilda Accibal 23:04 row
4,429
Meters
23:04.0
Time
2:36.2
Pace
242
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 189 |
July 26, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.0 | 4,429 | 2:36.2 | 92 | 629 | 242 | 24 | 119 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 24 | 127 |
| 10:00.0 | 931 | 2:41.1 | 84 | 612 | 51 | 25 | 99 |
| 15:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 21 | 128 |
| 20:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 26 | 116 |
| 23:04.0 | 583 | 2:37.8 | 89 | 626 | 32 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.