Gilda Accibal 40:14 row
7,658
Meters
40:14.0
Time
2:37.6
Pace
417
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 227 |
August 02, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.0 | 7,658 | 2:37.6 | 89 | 621 | 417 | 24 | 118 |
| 5:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 24 | 108 |
| 10:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 20 | 103 |
| 15:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 25 | 120 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 26 | 139 |
| 25:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 26 | 125 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 23 | 134 |
| 35:00.0 | 897 | 2:47.2 | 75 | 576 | 48 | 26 | 121 |
| 40:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 25 | 107 |
| 40:14.0 | 40 | 2:55.0 | 65 | 514 | 2 | 21 | 110 |
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Workout Graph
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