Gilda Accibal 30:08 row
6,053
Meters
30:08.4
Time
2:29.3
Pace
345
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 216 |
August 06, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 6,053 | 2:29.3 | 105 | 686 | 345 | 26 | 143 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 26 | 145 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 732 | 61 | 25 | 145 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 732 | 61 | 27 | 157 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 696 | 58 | 28 | 149 |
| 25:00.0 | 934 | 2:40.5 | 84 | 612 | 51 | 26 | 135 |
| 30:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 26 | 137 |
| 30:08.4 | 18 | 3:53.3 | 28 | 428 | 1 | 7 | 136 |
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Workout Graph
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