Gilda Accibal 30:08 row
6,180
Meters
30:08.5
Time
2:26.3
Pace
351
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 220 |
August 09, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,180 | 2:26.3 | 112 | 698 | 351 | 23 | 136 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 25 | 126 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 23 | 134 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 22 | 140 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 | 138 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 684 | 57 | 24 | 141 |
| 30:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 25 | 137 |
| 30:08.5 | 22 | 3:13.1 | 49 | 24141 | 57 | 21 | 136 |
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Workout Graph
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