Morning Row
8:58AM to 9:30AM
5:00.0 1008m. 2:28.8/500m 24s/m 120bpm
10:00.0. 1054m 2:22.3/500m 24s/m 143bpm
15:00.0. 1060m 2:21.5/500m 25s/m 143bpm
20:00.0 1040m 2:24.2/500m 23s/m 138bpm
25:00.0. 957m 2:36.7/500m 25s/m 133bpm
30:00.0 1063m 2:21.1/500m 25s/m 148bpm
32:05.2 361m 2:53.4/500m 26s/m. 123bpm

Zone 1 [<120 bpm] 1:44
Zone 2 [121-131 bpm] 8:08
Zone 3 [132-143 bpm] 12:04
Zone 4 [144-154 bpm] 7:54
Zone 5 [155+ bpm]. 0:00