Gilda Accibal 22:06 row
4,408
Meters
22:06.9
Time
2:30.5
Pace
246
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 194 |
August 21, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.9 | 4,408 | 2:30.5 | 103 | 667 | 246 | 22 | 129 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 23 | 122 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 21 | 135 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 696 | 58 | 23 | 141 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 23 | 140 |
| 22:06.9 | 334 | 3:09.9 | 51 | 453 | 16 | 25 | 108 |
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Workout Graph
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