Gilda Accibal 31:05 row
6,360
Meters
31:05.1
Time
2:26.6
Pace
361
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 191 |
August 31, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.1 | 6,360 | 2:26.6 | 111 | 696 | 361 | 23 | 140 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 24 | 131 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 24 | 135 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 24 | 139 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 22 | 148 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 23 | 146 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 696 | 58 | 24 | 155 |
| 31:05.1 | 156 | 3:28.6 | 39 | 442 | 8 | 25 | 132 |
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Workout Graph
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