Gilda Accibal 30:02 row
6,256
Meters
30:02.5
Time
2:24.0
Pace
359
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 194 |
September 08, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 6,256 | 2:24.0 | 117 | 717 | 359 | 24 | 147 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 22 | 136 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 24 | 147 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 | 144 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 24 | 151 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 25 | 149 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 26 | 153 |
| 30:02.5 | 5 | 4:10.0 | 22 | 1440 | 1 | 25 | 152 |
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Workout Graph
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