Gilda Accibal 30:14 row
5,520
Meters
30:14.2
Time
2:44.3
Pace
292
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 193 |
September 13, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.2 | 5,520 | 2:44.3 | 79 | 579 | 292 | 25 | 106 |
| 5:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 25 | 104 |
| 10:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 25 | 107 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 | 108 |
| 20:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 26 | 108 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 27 | 122 |
| 30:00.0 | 865 | 2:53.4 | 67 | 552 | 46 | 26 | 102 |
| 30:14.2 | 34 | 3:28.8 | 38 | 507 | 2 | 17 | 97 |
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Workout Graph
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