Gilda Accibal 21:04 row
4,276
Meters
21:04.2
Time
2:27.8
Pace
242
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 196 |
September 20, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.2 | 4,276 | 2:27.8 | 108 | 689 | 242 | 25 | 108 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 25 | 35 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 25 | 131 |
| 15:00.0 | 987 | 2:31.9 | 100 | 660 | 55 | 27 | 132 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 684 | 57 | 26 | 136 |
| 21:04.2 | 166 | 3:13.3 | 48 | 448 | 8 | 25 | 109 |
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Workout Graph
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