Gilda Accibal 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
67
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 186 |
September 23, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 | 144 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 27 | 129 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 26 | 143 |
| 3:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 26 | 148 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 26 | 150 |
| 5:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 27 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.