Gilda Accibal 4:00 row
910
Meters
4:00.0
Time
2:11.8
Pace
55
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 184 |
September 28, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 27 | 145 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 | 135 |
| 2:00.0 | 229 | 2:11.0 | 156 | 900 | 15 | 26 | 147 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 | 149 |
| 4:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 29 | 152 |
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Workout Graph
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