Gilda Accibal 30:14 row
6,121
Meters
30:14.6
Time
2:28.2
Pace
345
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 192 |
October 04, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.6 | 6,121 | 2:28.2 | 107 | 684 | 345 | 25 | 137 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 26 | 127 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 | 146 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 25 | 142 |
| 20:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 26 | 134 |
| 25:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 26 | 122 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 27 | 148 |
| 30:14.6 | 34 | 3:34.7 | 35 | 493 | 2 | 21 | 143 |
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Workout Graph
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