Gilda Accibal 20:11 row
4,184
Meters
20:11.7
Time
2:24.8
Pace
239
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 192 |
October 06, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.7 | 4,184 | 2:24.8 | 115 | 710 | 239 | 24 | 144 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 22 | 133 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 24 | 144 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 25 | 149 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 26 | 151 |
| 20:11.7 | 27 | 3:36.6 | 34 | 615 | 2 | 26 | 145 |
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Workout Graph
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