Gilda Accibal 40:14 row
8,135
Meters
40:14.7
Time
2:28.4
Pace
461
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 194 |
October 10, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.7 | 8,135 | 2:28.4 | 107 | 687 | 461 | 25 | 140 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 26 | 138 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 25 | 141 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 24 | 145 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 26 | 146 |
| 25:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 27 | 136 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 756 | 63 | 23 | 150 |
| 35:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 27 | 148 |
| 40:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 27 | 130 |
| 40:14.7 | 31 | 3:57.0 | 26 | 489 | 2 | 16 | 129 |
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Workout Graph
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