Gilda Accibal 30:02 row
5,837
Meters
30:02.3
Time
2:34.3
Pace
326
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 193 |
October 17, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 5,837 | 2:34.3 | 95 | 651 | 326 | 24 | 130 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 23 | 133 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 25 | 145 |
| 15:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 26 | 126 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 26 | 146 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 26 | 148 |
| 30:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 23 | 109 |
| 30:02.3 | 4 | 4:47.5 | 15 | 350 | 0 | 0 | 108 |
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Workout Graph
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