Gilda Accibal 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
February 24, 2007 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 674 | 337 | 25 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 24 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 26 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 26 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 26 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 24 |