Gilda Accibal 30:00 row
6,308m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
March 24, 2007 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,308m | 2:22.6 | 121 | 714 | 26 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 26 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 27 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 26 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 27 |