Gilda Accibal 23:36 row
4,236m
Meters
23:36.1
Time
2:47.1
Pace
241
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
March 26, 2007 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.1 | 4,236m | 2:47.1 | 75 | 557 | 24 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 23:36.1 | 956m | 4:29.9 | 18 | 361 | 23 |