Gilda Accibal 40:05 row
8,103m
Meters
40:05.9
Time
2:28.4
Pace
452
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
June 01, 2007 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 8,103m | 2:28.4 | 107 | 668 | 24 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 26 |
| 20:00.0 | 2,094m | 2:23.2 | 119 | 709 | 25 |
| 30:00.0 | 2,136m | 2:20.4 | 126 | 734 | 24 |
| 40:00.0 | 1,662m | 3:00.5 | 60 | 504 | 23 |
| 40:05.9 | 13m | 3:46.9 | 30 | 403 |