Gilda Accibal 30:07 row
6,125m
Meters
30:07.9
Time
2:27.5
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 34 |
July 01, 2007 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,125m | 2:27.5 | 109 | 674 | 34 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 34 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 34 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 35 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 35 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 35 |
| 30:07.9 | 21m | 3:08.0 | 53 | 481 | 15 |