Gilda Accibal 30:09 row
5,981m
Meters
30:09.6
Time
2:31.2
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 35 |
July 01, 2007 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 5,981m | 2:31.2 | 101 | 647 | 35 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 34 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 36 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 36 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 36 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 36 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 36 |
| 30:09.6 | 24m | 3:20.0 | 44 | 450 | 19 |