Gilda Accibal 23:28 row
4,861m
Meters
23:28.4
Time
2:24.8
Pace
271
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
December 28, 2009 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.4 | 4,861m | 2:24.8 | 115 | 696 | 26 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 23:28.4 | 688m | 2:31.4 | 101 | 646 | 26 |