Gilda Accibal 21:42 row
4,481m
Meters
21:42.2
Time
2:25.3
Pace
253
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
June 29, 2010 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.2 | 4,481m | 2:25.3 | 114 | 692 | 25 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 21:42.2 | 231m | 3:41.2 | 32 | 411 | 22 |