Gilda Accibal 20:08 row
4,019m
Meters
20:08.0
Time
2:30.2
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
November 23, 2011 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,019m | 2:30.2 | 103 | 654 | 28 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 29 |
| 20:08.0 | 17m | 3:55.2 | 27 | 392 | 15 |