Gilda Accibal 31:03 row
5,588
Meters
31:03.5
Time
2:46.7
Pace
287
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
December 05, 2011 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.5 | 5,588 | 2:46.7 | 75 | 554 | 287 | 28 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 29 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 29 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 29 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 29 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 28 |
| 30:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 27 |
| 31:03.5 | 149 | 3:33.0 | 36 | 396 | 7 | 24 |