Gilda Accibal 30:11 row
6,793
Meters
30:11.6
Time
2:13.3
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
January 19, 2012 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,793 | 2:13.3 | 148 | 804 | 405 | 21 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 |
| 30:11.6 | 27 | 3:34.8 | 35 | 310 | 1 | 21 |