Gilda Accibal 31:31 row
7,108
Meters
31:31.7
Time
2:13.0
Pace
428
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
May 24, 2012 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.7 | 7,108 | 2:13.0 | 149 | 811 | 428 | 21 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 22 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 |
| 31:31.7 | 226 | 3:22.8 | 42 | 444 | 11 | 18 |