Gilda Accibal 21:08 row
4,784m
Meters
21:08.2
Time
2:12.5
Pace
287
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
July 26, 2012 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.2 | 4,784m | 2:12.5 | 150 | 817 | 22 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 21:08.2 | 200m | 2:50.5 | 71 | 543 | 19 |