Gilda Accibal 20:13 row
4,228m
Meters
20:13.0
Time
2:23.4
Pace
239
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
January 02, 2013 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.0 | 4,228m | 2:23.4 | 119 | 708 | 25 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 20:13.0 | 28m | 3:52.1 | 28 | 396 | 14 |