Gilda Accibal 21:10 row
4,366m
Meters
21:10.7
Time
2:25.5
Pace
245
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
January 03, 2013 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.7 | 4,366m | 2:25.5 | 114 | 690 | 26 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 26 |
| 21:10.7 | 150m | 3:55.6 | 27 | 392 | 20 |