Gilda Accibal 21:34 row
4,530m
Meters
21:34.4
Time
2:22.8
Pace
260
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
January 08, 2013 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.4 | 4,530m | 2:22.8 | 120 | 713 | 26 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 21:34.4 | 201m | 3:54.8 | 27 | 393 | 22 |