Gilda Accibal 30:15 row
6,201m
Meters
30:15.0
Time
2:26.3
Pace
350
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
January 13, 2013 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 6,201m | 2:26.3 | 112 | 684 | 25 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 22 |
| 30:15.0 | 28m | 4:27.8 | 18 | 362 | 8 |