Gilda Accibal 22:08 row
4,507
Meters
22:08.5
Time
2:27.3
Pace
253
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
January 17, 2013 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.5 | 4,507 | 2:27.3 | 109 | 685 | 253 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 |
| 22:08.5 | 304 | 3:31.3 | 37 | 420 | 15 | 22 |