Gilda Accibal 22:08 row
4,507m
Meters
22:08.5
Time
2:27.3
Pace
253
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
January 17, 2013 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.5 | 4,507m | 2:27.3 | 109 | 676 | 25 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 22:08.5 | 304m | 3:31.3 | 37 | 427 | 22 |