Gilda Accibal 20:45 row
4,423m
Meters
20:45.0
Time
2:20.7
Pace
254
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
January 11, 2014 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.0 | 4,423m | 2:20.7 | 126 | 732 | 27 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 20:45.0 | 100m | 3:45.0 | 31 | 405 | 20 |