Gilda Accibal 21:08 row
4,296m
Meters
21:08.8
Time
2:27.6
Pace
238
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
June 09, 2015 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.8 | 4,296m | 2:27.6 | 109 | 674 | 27 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 21:08.8 | 168m | 3:24.7 | 41 | 440 | 23 |