Gilda Accibal 30:16 row
6,438m
Meters
30:16.8
Time
2:21.0
Pace
365
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
November 14, 2015 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 6,438m | 2:21.0 | 125 | 728 | 27 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 30:16.8 | 36m | 3:53.3 | 28 | 394 | 14 |