Gilda Accibal 20:06 row
4,006m
Meters
20:06.3
Time
2:30.5
Pace
221
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
January 24, 2016 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,006m | 2:30.5 | 103 | 652 | 27 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 26 |
| 20:06.3 | 15m | 3:30.0 | 38 | 430 | 9 |