Gilda Accibal 30:16 row
6,295
Meters
30:16.0
Time
2:24.2
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
March 20, 2017 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,295 | 2:24.2 | 117 | 701 | 351 | 27 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 27 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 27 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 28 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 28 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 28 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 28 |
| 30:16.0 | 33 | 4:02.4 | 25 | 384 | 1 | 7 |