Gilda Accibal 20:08 row
4,015m
Meters
20:08.3
Time
2:30.4
Pace
222
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
October 30, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,015m | 2:30.4 | 103 | 653 | 24 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 20:08.3 | 22m | 3:08.6 | 52 | 479 | 14 |