Gilda Accibal 20:08 row
4,077m
Meters
20:08.7
Time
2:28.2
Pace
225
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
November 05, 2020 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 4,077m | 2:28.2 | 107 | 669 | 25 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 20:08.7 | 15m | 4:50.0 | 14 | 349 | 7 |