Gilda Accibal 21:06 row
4,255m
Meters
21:06.4
Time
2:28.8
Pace
236
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 137 |
July 06, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.4 | 4,255m | 2:28.8 | 106 | 665 | 25 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 21:06.4 | 142m | 3:53.8 | 27 | 394 | 20 |
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Workout Graph
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HR range = 95 to 192 BPM
Average HR = 159 BPM