Gilda Accibal 22:50 row
4,571
Meters
22:50.5
Time
2:29.9
Pace
253
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 195 |
July 30, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.5 | 4,571 | 2:29.9 | 104 | 664 | 253 | 23 | 131 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 158 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 | 163 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 | 92 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 | 123 |
| 22:50.5 | 445 | 3:11.5 | 50 | 464 | 22 | 23 | 123 |
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Workout Graph
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