Gilda Accibal 22:06 row
4,419
Meters
22:06.7
Time
2:30.1
Pace
244
Calories
94
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 197 |
July 31, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.7 | 4,419 | 2:30.1 | 103 | 656 | 244 | 23 | 94 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 | 152 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 | 124 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 81 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 20 | 50 |
| 22:06.7 | 328 | 3:13.1 | 49 | 467 | 16 | 20 | 66 |
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Workout Graph
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