Gilda Accibal 40:03 row
8,313m
Meters
40:03.9
Time
2:24.5
Pace
467
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 199 |
September 18, 2021 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.9 | 8,313m | 2:24.5 | 116 | 698 | 25 | 149 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 153 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 159 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 155 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 162 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 160 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 159 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 26 | 147 |
| 40:00.0 | 898m | 2:47.0 | 75 | 558 | 25 | 125 |
| 40:03.9 | 6m | 5:25.0 | 10 | 335 | 124 |
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Workout Graph
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