Gilda Accibal 10x3:00/1:00r row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
384
Calories
153
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,203m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 199 |
November 26, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 26 | 153 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | 143 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | 153 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 159 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 154 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 156 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | 151 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 27 | 158 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 158 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | 154 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 27 | 153 |
| r1,599m |
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Workout Graph
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